Yoga Columbus Ohio


Aerial Beginner

Aerial Flow is a practice that combines elements of vinyasa yoga and aerial dance. Our classes take traditional yoga poses and incorporate the aid and support of the aerial hammock to allow greater stability and ease throughout your practice.

Learn the fundamentals of this fun, yet challenging practice at a slower pace, while building strength and flexibility required for poses in Aerial Level 1. The teacher will lead students through sun salutes as a warm up before moving into simple sequences to introduce movement with the aerial hammock. Each class will include an aerial peak pose with options for modification and end with a relaxation pose in the hammock.

Every class ends with a 10-15 minute savasana where you’ll be cocooned in your hammock, suspended in air, fully supported, surrounded by soothing music, and maybe even tucked in with a blanket.

You don’t need any experience in yoga, acrobatics or aerial dance to drop in to this class (although you do have to pre-register online.) Students of all levels are welcome!

Aerial Yoga classes take place at the Teacher Training Institute and require Pre-Registration. Please show up for class 15 minutes early to allow time to adjust your hammock height.

A $20 no show fee will be charged to all membership clients if they preregister and then don’t show up. If students no show and are paying the drop-in rate no refunds will be given.

Contraindications: Please consult with a doctor if you have any of these conditions. While this is an extensive list, there may be conditions that the authors are unaware of and in no way is comprehensive.

  • easy onset vertigo
  • inner ear problems
  • severe balance issues
  • severe muscle spasm
  • severe neck or back pain
  • recent surgery
  • osteoporosis or bone weakness
  • glaucoma
  • very high or low blood pressure
  • propensity for fainting
  • recent concussion or head injury
  • obesity
  • severe arthritis
  • head cold, flu or sinusitis
  • hiatal hernia
  • disc herniation
  • pregnancy beyond the 1st trimester
  • recent stroke
  • radiculitis
  • cebral sclerosis
  • trauma
  • Botox within 24 hours
Level Duration Class Length Cost Appropriate For Location
Beginner Classes Open Class offered weekly 60 min. $20 Drop-in Pass or Membership Students of all levels are welcome! Yohi 1020

Yoga on High Teacher Training and Ayurveda Institute

Yoga on High Foundation

Yoga on High School of Ayurveda