Aerial Restore combines the support and comfort of an aerial hammock with restorative yoga poses. The result? A melting away of physical and mental tension and a deeply rested body and mind.
In this class you will float through a series of luxurious supported poses with the aerial hammock positioned about a foot off the floor. Drift quietly for several minutes as the gentle positions facilitate deep release in the physical and energetic body. Classes will end with a 15 minute cocooned savasana where you’ll be gently suspended in air, surrounded by soothing music, and maybe even tucked in with a blanket.
Our calm and nurturing Aerial Restore classes focus on relaxation and slowing down and are appropriate for all levels.
Aerial Yoga classes take place at the Teacher Training Institute and require Pre-Registration. Please show up for class 15 minutes early to allow time to adjust your hammock height.
A $20 no show fee will be charged to all membership clients if they preregister and then don’t show up. If students no show and are paying the drop-in rate no refunds will be given.