Our Ashtanga Intro Drop-in class gives students a taste of Ashtanga prior to taking the 10-week Beginner’s course. It’s ideal for those who wish to start a practice in the middle of the quarter or for Hatha students who are just curious about what’s going on in the “other yoga room.” If you’ve been away from Ashtanga for a while and need a refresher, this is a great opportunity to work with the practice and adapt it to your own needs.
Each week the class covers the Ashtanga basics. Some continuing students attend, but there are always brand new beginners in class too. Everyone ends up sweating and having fun.