Beginner Ashtanga Yoga Columbus OH

Ashtanga

Beginner

Our 10-week Ashtanga Beginner course will give you a logical, well-paced and fun introduction to the traditional Ashtanga practice. Each week is designed to build on the previous lesson, encouraging you to breath freely, move with more awareness, and appreciate your magnificent body. You will develop increased stamina, strength and endurance. By the end of week ten you will be ready to enter the Half Primary or Mysore classes.

While this class focuses on the physical practice (movement), teachers will introduce the basics of yoga philosophy detailed in the Yoga Sutras.

Please check back for information on future sessions of this class.

Level Duration Class Length Cost Appropriate For
Beginner Classes 10 Week Series Class 90 min. $125 Beginners, people who are new to yoga

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