Mysore style, the traditional method of learning Ashtanga yoga as taught by Sri K. Pattabhi Jois in Mysore, India, is assisted self-practice.
While students do their own practice at their own pace, the instructor circulates around the room and gives each student individual instructions and hands-on adjustments. In the class, you can progress your practice or slow it down to work more therapeutically. Whatever your goal, join Mysore to build an independent practice supported by an attentive teacher and the energy of other students.
Mysore style is open to all levels, from brand new beginners to the most experienced students. Yoga on High offers evening Mysore drop-in classes as well as daily morning Mysore classes on the Open Class schedule. Learn more about Yoga on High’s Morning Mysore classes.