HATHA

Basic Beginner

Level Duration Class Length Cost Appropriate For
Beginner Classes 10 Week Series Class 90 min. $125 Beginners, people who are new to yoga

The Basic Hatha Beginner course is a 10-week sessionfor people who have never done yoga before. It is a thorough introduction to a basic group of yoga asanas, basic breath awareness practices, and Savasana (deep relaxation).  This course sensitizes students to their own body signals and helps them understand and address their physical strengths and weaknesses. To take this class, you must be able to get down to and up from the floor.

Please check back for information on future sessions of this class.

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