Class Details

Class Level:



10 Week Series Class

Class length:

90 min



Appropriate for:

Beginners, people who are new to yoga
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Basic Beginner

The Basic Hatha Beginner course is a 10-week sessionfor people who have never done yoga before. It is a thorough introduction to a basic group of yoga asanas, basic breath awareness practices, and Savasana (deep relaxation).  This course sensitizes students to their own body signals and helps them understand and address their physical strengths and weaknesses. To take this class, you must be able to get down to and up from the floor.

Please check back for information on future sessions of this class.

Series Class Schedule

God I love Yoga! I had no idea how amazing it is. I never knew you could move your body in ways that helped it. - Basic New Beginner

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