If you want to try yoga, this class is a good place to begin. It assumes no prior yoga experience and covers basic breath work and yoga postures. Simple stretches and deep relaxation are included each week. You can take this drop-in class at any time rather than committing to the 10-week New Beginner series.
This class is for those who:
- Are new to yoga.
- Want to relax and de-stress.
- Want to increase strength and flexibility.
- Are exploring yoga for the first time.
- Want to learn to breathe properly.