In Level 2 you can expect to hold poses longer than in Level 1, while exploring them in greater depth and detail. You will learn poses that require more strength and be introduced to arm balances, inversions, and full back bends. You will also work with the bandhas and more advanced breath practices.
At this level, we assume you can read your own body and practice within your own limits while approaching the more complicated poses in a safe way.
This class is for those who:
- Are looking for a more advanced Hatha class.
- Know and respect their body’s strengths and limitations.
- Are ready to explore yoga in greater depth.