Meditation Columbus OH



What is meditation?

Meditation is a mental discipline which attempts to go beyond the reflexive, thinking mind into deep states of relaxation and awareness. Through practicing meditation, you can achieve greater focus, higher states of consciousness, or simply a more relaxed and peaceful frame of mind. In the West, meditation is associated with stress reduction. It is also practiced to develop compassion and a sense of right action in our dealings with others, but its potential for awakening is even broader. There are various approaches to meditation and meditative techniques, several of which are represented in the different programs offered at Yoga on High.

Meditation ►

Did you ever wonder how meditation fits in with your "yoga" (asana) practice? Or why you would do pranayama? This class explores various meditation practices that integrate the body and mind and discusses the tantric philosophy behind them.

iRest Yoga Nidra ►

iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity.

Zazen ►

Yoga on High has been providing space for this weekly Zen community to meet since early 2008. The meditation practice is in the Diamond Sangha tradition.

Yoga on High Teacher Training and Ayurveda Institute

Yoga on High Foundation

Yoga on High School of Ayurveda