Class Details

Class Level:

Beginner

Duration:

10 Week Series Class

Class length:

90 min

Cost:

$145

Appropriate for:

No prior experience required. Students should be able to sit comfortably on the floor or in a chair for long periods of time.
Meditation Yoga Columbus Ohio

Meditation

Did you ever wonder how meditation fits in with your "yoga" (asana) practice?  Or why you would do pranayama?  This class explores various meditation practices that integrate the body and mind and discusses the tantric philosophy behind them. It is an introduction to the koshas, the chakras, kundalini, mudras, yantra and mantra--aspects of yoga not usually covered in depth in asana classes. While there will be lecture and discussion in each class, there will also be ample time to practice. Please bring a journal to class.   

No Experience necessary.

Class registration is currently closed.  Please check back for information about future sessions of this class.

Series Class Schedule

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