iRest Yoga Nidra Columbus OH

Meditation

iRest Yoga Nidra

irest yoga nidra series class

iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.

Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being. It is an adjunctive treatment that has been integrated into veteran settings, homeless shelters, clinics, and healing and meditation centers, where healthcare professionals are integrating iRest to facilitate their own and their clients’ healing and wellbeing. iRest essentially teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.

irest & Asana

Dates/Time: Mondays beginning January 8th through 29th from 5:45p to 7:15p
Teacher: Marcia Miller
Cost: $75
Location: Yoga on High Teacher Training Institute

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irest & Release

Dates/Time: Wednesdays beginning March 7th through 28th from 6:15p to 7:15p
Teacher: Michele Vinbury
Cost: $60 or pay what you can
Location: Yoga on High-Short North

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iRest Yoga Nidra Karma Classes

$5 donation class -please call the front desk at 291-4444 to register with the $5 donation. Also open to current pass holders.

Date/Time: Wednesdays, 12:00p - 12:45p
Teacher: Michele Vinbury
Location: Yoga on High

Date/Time: Fridays, 8:15a - 9:00a
Teacher: Michele Vinbury
Location: Yoga on High

Please check our online open class schedule for most up-to-date class schedule information.

Cost

$5 donation, Class Pass or Membership

Yoga on High Teacher Training and Ayurveda Institute

Yoga on High Foundation

Yoga on High School of Ayurveda