irest yoga nidra series class
iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.
Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being. It is an adjunctive treatment that has been integrated into veteran settings, homeless shelters, clinics, and healing and meditation centers, where healthcare professionals are integrating iRest to facilitate their own and their clients’ healing and wellbeing. iRest essentially teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.
irest & Asana
Dates/Time: Mondays beginning January 8th through 29th from 5:45p to 7:15p
Teacher: Marcia Miller
Location: Yoga on High Teacher Training Institute
irest yoga nidra Series
Dates/Time: Mondays beginning February 19th through March 12th from 7:30p to 9:00p
Teacher: Jasmine Grace
Location: Yoga on High-Grandview
irest & Release
Dates/Time: Wednesdays beginning March 7th through 28th from 6:15p to 7:15p
Teacher: Michele Vinbury
Cost: $60 or pay what you can
Location: Yoga on High-Short North
iRest Yoga Nidra Karma Classes
Please check our online open class schedule for most up-to-date class schedule information.