The Sanskrit word prana translates roughly as “life force,” and–ayama means to lengthen, stretch, or extend. As a practice, pranayama is a specific, intentionally induced pattern of breathing that sharpens concentration and brings inner balance. One of the eight limbs of yoga, pranayama brings you to the doorway of meditation.
4-week Pranayama Class with Michele Vinbury
Join Michele for a 4-week exploration of breath practices that will enliven prana, chill your nerves and maybe even make your skull shine!
This series is set up to give you an experience of these ancient and powerful practices and also explore ways to add them into your daily routine in ways that feel accessible and realistic.
Dates: Beginning Mondays September 19th through October 10th from 7:15a to 8:00a
Teacher: Michele Vinbury
Cost: $20, $30, $40 or $50 - If you’d like to pay an amount other than what’s listed, please contact the front desk at 614.291.4444
Location: Yoga on High