The Sanskrit word prana translates roughly as “life force,” and–ayama means to lengthen, stretch, or extend. As a practice, pranayama is a specific, intentionally induced pattern of breathing that sharpens concentration and brings inner balance. One of the eight limbs of yoga, pranayama brings you to the doorway of meditation.
Tuesday’s classes focuses on classic beginning and intermediate pranayama techniques along with some mantra, mudra and meditation practices. Thursday’s class focuses more on meditation, but both classes include elements of both practices. The classes are one hour long.
Open Class Schedule