Pranayama Yoga Columbus OH

Meditation

Pranayama

The Sanskrit word prana translates roughly as “life force,” and–ayama means to lengthen, stretch, or extend. As a practice, pranayama is a specific, intentionally induced pattern of breathing that sharpens concentration and brings inner balance. One of the eight limbs of yoga, pranayama brings you to the doorway of meditation.

Tuesday’s classes focuses on classic beginning and intermediate pranayama techniques along with some mantra, mudra and meditation practices. The class is one hour long.

Level Duration Class Length Cost Appropriate For
Specialty See Schedule 60 min. $16 Drop-in Fee, Class Pass or Membership No prior experience required. Students should be able to sit comfortably on the floor or in a chair for long periods of time.

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