The Sanskrit word prana translates roughly as “life force,” and–ayama means to lengthen, stretch, or extend. As a practice, pranayama is a specific, intentionally induced pattern of breathing that sharpens concentration and brings inner balance. One of the eight limbs of yoga, pranayama brings you to the doorway of meditation.
4-week Meditation & Pranayama Class with Michele Vinbury
Join Michele for a 4-week exploration of irest yoga nidra meditation and a variety of breath practices that will restore prana, chill your nerves and maybe even make your body shine!
This series is set up to give you an experience of these ancient and powerful practices and also explore ways to add them into your daily routine in ways that feel accessible and realistic.
Dates: Beginning Sundays January 8th - 29th from 9:00a to 10:00a
Teacher: Michele Vinbury
Cost: Suggested cost $75 or pay what you can: $20, $30, $40 or $50 - If you’d like to pay an amount other than what’s listed, please contact the front desk at 614.291.4444
Location: Yoga on High