Pilates is a series of dynamic exercises designed by Joseph Pilates. The “Method,” as Pilates enthusiasts sometimes call it, is an excellent enhancement to core stability for the yoga student. This class will introduce the fundamentals of Pilates, including: breathing from the core, mobilizing and stabilizing the pelvis and spine in neutral position, and learning to initiate the deep abdominal muscles and pelvic floor in concert with the spine and limbs. Students will learn how to safely execute the basic Pilates Method in a way that builds strength and stamina while emphasizing proper form and technique. This practice also fosters correct posture and freedom of movement.
A certified Pilates instructor, Lee Kelly has taught movement and mind/body education for over 20 years. His teachings can be easily incorporated into a yoga practice. Marcia has worked with him personally and strongly recommends his classes, which are offered in a 10-week session.
Pilates is most comfortable when done on a thick mat, as there is some rolling on the spine.
Dates: Thursdays, January 9 - March 13 from 4:00p-5:00p
Teacher: Lee Kelly
Cost: $16 per visit
Location: Yoga on High
You may attend this class on a drop in basis at the cost of $16 per visit.
We are offering a Yoga for Kids class at the same time so that you and your child may attend a class at the same time.
Series Class Schedule