Prenatal Classes ►Prenatal yoga adapts traditional yoga postures for the specific needs of pregnancy through gentle yoga movements. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery. Mommy & Baby Classes ►Bringing a new life into this world requires a lot of from your body. This special class focuses on poses that help to restore and rejuvinate your body, mind and spirit. Kids Yoga ►We are thrilled to offer this class on our schedule, and we also work with various local schools and organizations where we offer 6 to 10 week sessions. Parent & Kid Yoga ►Discover Yoga with your child in this class designed specifically for parents and children. You will enjoy this fun, safe and gentle way to be physically active and enhance your family’s well-being.