Bringing a new life into this world requires a lot of from your body. This special class focuses on poses that help to restore and rejuvinate your body, mind and spirit.
- Restores your body’s core alignment
- Strengthens and tones your pelvic floor
- Strengthens your abdominal muscles
You’ll also learn exercises that gently stimulate your little one’s body, coordinate basic motor skills and vision. Our teachers will create a warm and calming experience for both you and your baby.
This class is designed for babies 6-weeks old up to crawling.
To register, visit our series class schedule.