Deep Release Yoga Columbus OH

Specialty Classes

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Level Duration Class Length Cost Appropriate For
Specialty Open Class offered weekly 60 min. Drop-in Fee, Class Pass or Membership Graduates of Beginners Class or equivalent experience

Yoga on High Teacher Training and Ayurveda Institute

Yoga on High Foundation

Yoga on High School of Ayurveda