Yoga engages our bodies and minds while offering a safe space to bear witness to our human nature and spirituality. Practicing it, we gain physical strength, better balance, and flexibility, and many students experience relief from insomnia, chronic pain and anxiety. You don’t have to twist into a pretzel to use the body as a laboratory to explore your authentic self. You can form the yoga poses while sitting in a chair and using props to support you. Gentle movement and mindful integration of sensation and breath will let us linger in the quietly alive space that a truly integrated yoga practice provides. Yoga philosophy, aromatherapy and Reiki will be included in the yoga class.
Sunday Series class will be chair yoga. Tuesday early morning open class with Michael Murphy will be Gentle Kripalu style.
Gentle Yoga Class
Teacher: Michael Murphy
Date & Time: Tuesdays from 6:30a to 7:30a
See open class schedule to register here.