Class Details

Duration:

Open Class offered weekly
and
10 Week Series Class

Class length:

90 minutes

Cost:

$16 Drop-in Fee, Class Pass or Membership
$125 for 10 Week Series Class

Appropriate for:

Individuals seeking a gentle yoga class. Read full class description for additional details.
Yoga Columbus Ohio

Non-Scary Gentle Yoga

Many people perceive yoga as a movement practice that demands a certain level of flexibility. However, this is not the case. Yoga demands nothing more than a willingness to move, breathe and be comfortable in one’s own body. If you are someone who has considered yoga, but thought you weren’t flexible enough to do it, this is the class for you.

Becoming comfortable with movement in your body is the primary mission of this class. The practice is done primarily on mats, but all poses can be adapted to be done on chairs. The class is suitable for those with no previous yoga experience. It is also suitable for continuing students who would like an opportunity to slow down and explore their inner landscapes. Students may drop into the weekly open class  each Wednesday at 9:30a or enroll in a 10-week session offered Sundays at 11:30a.

Series classes begin the week of April 7.

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Series Class Schedule

Open Class Schedule

for 10 Week Series ClassI have exceeded my goals: my stress level is easier to deal with; my balance and coordination are the best ever; my hips and back are much stronger! - Anonymous

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