Specialty Classes

Summer Sunrise and Sunset Movement and Meditation Series

Summer Sunrise and Sunset Movement and Meditation Series

Recharge, restore and reconnect the body, mind and soul during this 4-session sunrise/sunset series! Learn basic beginner meditation techniques,including mindfulness meditation, and then build up those techniques as the series transitions to movement with slow flow vinyasa, restorative yoga, and pranayama. This class will include yoga poses that help strengthen the body, and restore the parasympathetic nervous system. You will feel a deeper connection to yourself and your body.

Come to build a reservoir of energy that our normal busy lives deplete.

Teacher: Marcy Freed

Cost: Register for 1 for $20 or 4 for $60

June 13th from 6:00a to 7:00a Sunrise Meditation
Location: Back Patio at the ALC

June 20th from 8:00p to 9:00p Sunset Yoga
Location: Back/South Lawn at the ALC

June 27th from 6:00a to 7:00a Sunrise Meditation and Movement
Location: Back Patio at the ALC

July 11th from 8:00p to 9:00p Sunset Meditation
Location Back/South Lawn at the ALC

In the event of inclement weather, classes will be inside the All Life Center.

Yoga on High Teacher Training and Ayurveda Institute

Yoga on High Foundation

Yoga on High School of Ayurveda