Class Details

Duration:

See Schedule

Class length:

60 or 90 min.  See Schedule

Cost:

$16 Drop-in Fee, Class Pass or Membership

Appropriate for:

All levels. No previous experience is required.
Yoga Columbus Ohio

Urban Zen

This class is appropriate for everyone, whether you are recovering from an illness or injury or are simply in need of tender loving care. Urban Zen Integrative Therapy (UZIT) was inspired by Donna Karan and developed by Rodney Yee and Colleen Saidman Yee to serve hospital staff, patients and their families. Urban Zen Integrative Therapists use multiple modalities to address the symptoms of PANIC—Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion—that accompany disease or injury. These modalities include gentle movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki.

If you would like to experience Urban Zen’s approach, join us for one of our weekly drop-in classes. Lori will guide you through each session, focusing on a different symptom each week. No yoga experience necessary. Two options are available:

Urban Zen: Urban Zen blends gentle movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki. You’ll leave each class feeling calm, relaxed, and revitalized. In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary. 90 minutes.

Lunchtime Urban Zen: Lunchtime Urban Zen allows you to experience the same calming benefits listed above, in a shorter time frame. A wonderful respite from a busy day. 60 minutes.

Instructor: Lori Guth Moffett RYT-200, UZIT Certified Therapist

View a video about Urban Zen and how it is helping people find comfort and heal.

Open Class Schedule

Following my surgery from cancer, I began taking Urban Zen yoga classes to help my body heal easier and completely. I looked forward to my class each week because these yoga classes allowed by body to deeply relax and heal not only my body, but eased my mind as well. I slept better at night and has a great outlook on life throughout this very scary time in my life. I highly recommend Urban Zen Yoga classes for everyone, but especially for people recovering from cancer. - Anonymous

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