Vinyasa

In Vinyasa classes, Yoga on High offers a creative, graceful and intelligent yoga flow that blends the wisdom of Hatha Yoga with breath-linked movement and a deep understanding of the physical and energetic body.   Students will be taught Vinyasa sequences that build strength, flexibility and mindfulness.  

Our classes are led by highly trained teachers who will share their own mix of poses, music and inspiration, taking you on a one and a half hour journey, but you’ll never have to leave your mat!

Hot Flow Yoga

These Vinyasa class will explore some of the infinite possibilities of linking asanas with breath in flowing sequences. Expect a fun, energetic class that includes pranayama techniques, core strengthening and sun salutations that incorporate creative advanced asana combinations. Classes are set to music and are based on simple philosophical themes and each week offer a new adventure in creative Vinyasa flow. Classes are 1 hour long.