Recharge, restore and reconnect the body, mind and soul! This class combines the elements of slow flow vinyasa, restorative yoga, pranayama, and guided meditation in a warm room set to music. You will hold poses a little longer and feel the burn as you build muscle, inner strength and stamina.
This class will include asanas and yoga techniques that help strengthen the body, and restore the parasympathetic nervous system and immune system. You will feel a deeper connection to yourself and your body.
Add this class into your yoga routine to build a reservoir of energy that our normal busy lives deplete.