If you want to try yoga, this class is a good place to begin. It assumes no prior yoga experience and covers basic breath work, yoga postures and sequencing. The pace is set to allow attention to proper alignment and positioning in common vinyasa poses. Your teachers will show you smart modifications for challenging poses that will allow you to safely find your personal practice. This level is appropriate for those new to yoga as well as more experienced practitioners who are new to the vinyasa style.