About Yoga on High Foundation

Yoga On High Foundation, a Fund of the Columbus Foundation (YHF), was established in 2008 to underwrite the creation and implementation of programs for people who cannot pay for the life-changing support that yoga can bring to its practitioners.

Since its creation, YHF has worked to support, inspire and fund a wide variety of programs for persons with chronic conditions and illnesses, as well as for persons in a variety of at-risk populations.

With a mission statement that includes words like sanctuary, self-awareness, integrity and inclusivity, the Yoga On High Foundation is making a difference in communities throughout Central Ohio. 

Benefits of Yoga

•    Increase concentration and retention of new information
•    Increased self esteem & self acceptance
•    Increase in calmness; patience
•    Increase relaxation
•    Increase quality of sleep
•    Increase physical strength, flexibility, balance
•    Increase body awareness; and realistic body image
•    Increased resiliency

•    Promotes self caring
•    Promotes equanimity
•    Promotes greater management of life stressors

•    Allows participants to regain control over “on edge” emotions
•    Allows participant to release unsettling thoughts and emotions

•    Decreased test anxiety
•    Decreased destructive behaviors
•    Decreased depression
•    Decreased hostility & aggression
•    Decreased mood disturbances

Donate to the Yoga on High Foundation a Fund of the Columbus Foundation