Understanding Our Class Levels
Once you have graduated from a beginner or foundaions series class, or feel comfortable in a beginner class, you may progress your practice through the following levels. If you are new to yoga or a beginner please click here.
We offer three main types of yoga at Yoga on High. We invite you to explore the differences of Hatha, Vinyasa and Ashtanga Yoga to choose a class that is right for you.
*A note about Ashtanga yoga: it is important to understand that Ashtanga yoga by nature is a faster paced practice, done in a heated room and in the beginning can be a much more strenuous practice than Hatha yoga. In continuing to develop your practice we recommend repeating Beginner Ashtanga, Half Primary, or Mysore.
We highly recommend calling the studio to find a class that is right for you. Pre-registration is required for all series classes and can be done online or by calling 614.291.4444.