Hatha & Ashtanga Level 3
Hatha Level 3 is for advanced students and yoga teachers who have had a regular practice for some time. In this class, anything goes. You will become proficient in all types of poses and a wide variety of related practices including Pranayama and Meditation. Special attention is focused on making yoga a lifelong, moment-to-moment practice. In Ashtanga we offer a Second Series practice quarterly and highly recommend advanced practitioners to go to our Mysore classes.