Level 3

Hatha & Ashtanga Level 3

Hatha Level 3 is for advanced students and yoga teachers who have had a regular practice for some time. In this class, anything goes. You will become proficient in all types of poses and a wide variety of related practices including Pranayama and Meditation. Special attention is focused on making yoga a lifelong, moment-to-moment practice. In Ashtanga we offer a Second Series practice quarterly and highly recommend advanced practitioners to go to our Mysore classes.

Yoga on High Teacher Training and Ayurveda Institute

Yoga on High Foundation

Yoga on High School of Ayurveda