Hatha & Vinyasa Level 2 & 3
This class is recommended for strong intermediates who are ready to transition into the challenge of advanced level classes. With detailed stepping stones, develop the strength in your upper body to practice fun arm balances and inversions. We also begin flowing through Sun Salutations (Surya Namaskar A & B), learn Chatturanga Dandasana, and begin jumping back. Find out about the secret toe movement and how to blossom a lotus!