Class Details


6 weeks

Class length:

45 min.



Appropriate for:

Babies six weeks old up to precrawling


Mommy & Baby Classes

Bringing a new life into this world requires a lot of from your body. This special class focuses on poses that help to restore and rejuvinate your body, mind and spirit.


  • Restores your body’s core alignment
  • Strengthens and tones your pelvic floor
  • Strengthens your abdominal muscles

You’ll also learn exercises that gently stimulate your little one’s body, coordinate basic motor skills and vision. Our teachers will create a warm and calming experience for both you and your baby.

This class is designed for babies 6-weeks old up to crawling.

Classes begin the week of February 16.


Series Class Schedule

... I always looked forward to this outing. I enjoyed the calming effect and connecting with my son. - Student

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