Sada Nam became a devoted yogi in 2007 when he started taking yoga courses at the Ohio State University. He attended 4 years of level 1, level 2, and 600 level courses covering many branches of yoga and including asanas, pranayama, meditation, history, anatomy, and ayurvedic medicine. He has taught yoga and well-being workshops at festivals and conventions around Ohio, Indiana, Kentucky, and Georgia. Now, he teaches Kundalini yoga in the tradition of Yogi Bhajan with the goal of uplifting, energizing, and healing people through the realization of our true potential.
Alex is also a lover of devotional music from different cultures, playing guitar, drums, gong, and singing bowls with local kirtan groups. In 2008, he attained his Bachelor of Fine Arts in Art and Technology and a Philosophy minor from the Ohio State University where he worked for 7 years creating videos and other multimedia and managing a media services team.
As a 220-hour KRI-certified yoga teacher, Sada Nam strives to share the gifts and benefits that yoga has given him with the world and to clear the clouds of doubt and limitation that prevent us from realizing our true self, which is absolute bliss!
Kundalini is the energy within you that allows you to look, feel, and act to the best of your ability. In this class, we use powerful breathing techniques, postures, movements, and mantras to help you experience the rising of your Kundalini. This practice is accessible to all levels, and no great flexibility is required, however an open mind is important! This yoga involves periods of exertion designed to strengthen your body, mind, and willpower, balanced with blissful relaxation and meditation accompanied by spiritual music. We borrow from a collection of over 1000 kriyas or sets taught in the tradition of Yogi Bhajan PhD, so we have consistency as well as variety. Kundalini yoga is detoxifying and works on the circulatory, respiratory, nervous, and lymphatic systems as well as the energetic centers of the body or chakras. Come and clear away the garbage from your body and mind to reveal the jewel of your true, blissful self!