Ayurveda, Asana and Pranayama for the Season, columbus oh

Ayurveda, Asana and Pranayama for the Seasons: Kapha

Join Ayurvedic Health Practitioner and e-500 RYT yogini Jasmine Grace as she leads you through a yoga class for each of the doshas: Vata, Pitta, and Kapha. Each class will guide you on how to tap into your innate healing wisdom and teach you ways to use yoga and pranayama to bring balance to the body and mind. For each class you will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance each dosha.

Learn about the Kapha dosha and enjoy an invigorating practice that will reduce lethargy and sluggishness in the body and mind. This is the perfect practice to shift energetic blocks and inspire new beginnings. You will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance kapha dosha.

Other workshops in the Ayurveda, Asana and Pranyama Series Include:

Date(s)

Friday, April 14th from 6:00p from 8:00p

Teacher(s)

Jasmine Grace

Cost

$20

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