Join Ayurvedic Health Practitioner and e-500 RYT yogini Jasmine Grace as she leads you through a yoga class for each season and the respective dosha: Vata, Pitta, and Kapha. Each class will connect you with the wisdom of the season and guide you on how to tap into your innate wellness. You will learn ways to use Ayurveda, yoga and pranayama to bring balance to the body and mind. For each class you will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the seasonal and elemental healing qualities required to balance each dosha. Take one workshop or enroll in all three.
Learn about the Pitta dosha and enjoy a calming and cooling practice that will reduce heat and intensity in the body and mind. This is the perfect practice to do in the heat of summer to prevent burnout. You will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance pitta dosha.
Other workshops in the Ayurveda, Asana and Pranyama Series Include: