Inversions from the Ground Up

Marcia will offer a 4-week course on prepping for and practicing inversions, including handstands, headstand and shoulderstand. This class is appropriate for experienced Level 1 students and up. Teachers who want to learn practical step by step entries into inversions may enjoy this class as well. Each class will include sun salutations or other warm-up poses with a special focus on poses that open and strengthen your body in preparation for the inversion of the day. Inversions are some of the most powerful and challenging poses in the yoga repertoire—come to class and find your optimal way to begin or continue practicing these poses.

Date(s)

Mondays starting August 21st through September 25th from 5:45p to 7:15p
Class cancelled 8/28 & 9/4

Teacher(s)

Marcia Miller

Cost

$60

Yoga on High Teacher Training and Ayurveda Institute

Yoga on High Foundation

Yoga on High School of Ayurveda