Marcia will offer a 4-week course on prepping for and practicing inversions, including handstands, headstand and shoulderstand. This class is appropriate for experienced Level 1 students and up. Teachers who want to learn practical step by step entries into inversions may enjoy this class as well. Each class will include sun salutations or other warm-up poses with a special focus on poses that open and strengthen your body in preparation for the inversion of the day. Inversions are some of the most powerful and challenging poses in the yoga repertoire—come to class and find your optimal way to begin or continue practicing these poses.