Roll and Release: Full Body, columbus oh

Roll and Release: Full Body

Learn how to release stuck areas of your body using small balls for self-myofascial release. Explore basic self-care techniques that can:

  • Decrease tension, pain and stiffness
  • Increase proprioception or "body sense"
  • Decrease dysfunctional compensation patterns
  • Refine global movement patterns

Once you have experienced these balls and techniques you will wonder how you got along without them!


Sunday, January 21 from 2:30p to 4:00p


Crystal Fauber




Yohi 1020

Yoga on High Teacher Training and Ayurveda Institute

Yoga on High Foundation

Yoga on High School of Ayurveda