Roll and Release: Full Body, columbus oh

Roll and Release: Full Body

Learn how to release stuck areas of your body using small balls for self-myofascial release. Explore basic self-care techniques that can:

  • Decrease tension, pain and stiffness
  • Increase proprioception or "body sense"
  • Decrease dysfunctional compensation patterns
  • Refine global movement patterns

Once you have experienced these balls and techniques you will wonder how you got along without them!

Date(s)

Sunday, January 21st from 2:30p to 4:00p

Teacher(s)

Crystal Fauber

Cost

$25

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