Yoga for the Seasons, columbus oh

Yoga for the Seasons: Kapha

Join Ayurvedic Health Practitioner and e-500 RYT yogini Jasmine Grace as she leads you through a seasonal yoga class for each of the doshas: Vata, Pitta, and Kapha. Each class will guide you on how to tap into your innate healing wisdom and teach you ways to use Ayurveda, yoga, pranayama and self-care practices to bring balance to the body and mind. For each class you will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance each dosha.

Learn about the Kapha dosha and enjoy an invigorating practice that will reduce lethargy and sluggishness in the body and mind. This is the perfect practice to shift energetic blocks and inspire new beginnings. You will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance kapha dosha.

Date(s)

Friday, March 30th from 6:00p to 8:00p

Teacher(s)

Jasmine Grace

Cost

$20

Yoga on High Teacher Training and Ayurveda Institute

Yoga on High Foundation

Yoga on High School of Ayurveda