Yoga for the Seasons, columbus, oh

Yoga for the Seasons: Pitta

Join Ayurvedic Health Practitioner and e-500 RYT yogini Jasmine Grace as she leads you through a seasonal yoga class for each of the doshas: Vata, Pitta, and Kapha. Each class will guide you on how to tap into your innate healing wisdom and teach you ways to use Ayurveda, yoga, pranayama and self-care practices to bring balance to the body and mind. For each class you will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance each dosha.

Learn about the Pitta dosha and enjoy a calming and cooling practice that will reduce heat and intensity in the body and mind. This is the perfect practice to do in the heat of summer to prevent burnout. You will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance pitta dosha.

Date(s)

Friday, August 10th from 6:30p to 8:30p

Teacher(s)

Jasmine Grace

Cost

$20

Yoga on High Teacher Training and Ayurveda Institute

Yoga on High Foundation

Yoga on High School of Ayurveda