Yoga for the Seasons, columbus oh

Yoga for the Seasons: Vata

Join Ayurvedic Health Practitioner and e-500 RYT yogini Jasmine Grace as she leads you through a seasonal yoga class for each of the doshas: Vata, Pitta, and Kapha. Each class will guide you on how to tap into your innate healing wisdom and teach you ways to use Ayurveda, yoga, pranayama and self-care practices to bring balance to the body and mind. For each class you will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance each dosha.

Learn about the Vata dosha and enjoy a restful, grounding mixed hatha and restorative practice to make you feel connected and centered. You will receive a yoga sequence, an essential oil sample, and a gemstone to remind you of the elemental qualities required to balance vata dosha.

Date(s)

Friday, October 12th, 2018 from 6:00p to 8:00p

Teacher(s)

Jasmine Grace

Cost

$20

Yoga on High Teacher Training and Ayurveda Institute

Yoga on High Foundation

Yoga on High School of Ayurveda