Stephanie Lopez iRest


Stephanie Lopez: iRest® Yoga Nidra Level 1 Training

Integrative Restoration - iRest® Yoga Nidra Training with Senior iRest Trainer, Stephanie Lopez
Wednesday, November 11 through Sunday, November 15

iRest Yoga Nidra supports psychological, physical, and spiritual health, healing, resiliency, well-being, and awakening. iRest is a secular and accessible practice, open to anyone at any stage of their life’s journey.

This Level 1 training introduces you to the core principles and practice of iRest Yoga Nidra. You will learn how to practice as well as deliver the ten-stage program of iRest to groups and individuals. You will also learn how to integrate iRest into your personal life and relationships, and, if you’re a yoga or meditation teacher, therapist, bodyworker, healthcare practitioner, or other service-oriented practitioner, into your professional practice.

iRest Yoga Nidra has proven to effectively support the healing process across a broad range of populations, including those with PTSD, chronic pain, sleep issues, stress-related issues, depression and anxiety.

A growing body of research shows the effectiveness of practicing iRest Yoga Nidra across a variety of populations and health-related issues. As a result, in June of 2010, US Army Surgeon General and Defense Centers of Excellence endorsed iRest Yoga Nidra (based on research with iRest) as a complementary and alternative medicine (CAM). iRest Yoga Nidra is being taught worldwide in yoga studios, sleep clinics, hospitals, VA sites, rehabilitation and healthcare facilities, hospice, prisons, universities, schools, and private practice settings. iRest is the result of over forty years of observation, research, and hands-on development by Dr. Richard Miller. For more information, please visit

Approximately 32 CE hours* will be available for YA, PSY, MFT, LCSW, RN.

*The Spiritual Competency Resource Center (SCRC) ( approved by the American Psychological Association to sponsor continuing education for psychologists. The Spiritual Competency Resource Center (SCRC) maintains responsibility for this program and its content.
California Board of Behavioral Sciences accepts CE credits for license renewal by LCSWs and MFTs from California for programs from American Psychological Association approved CE providers.  LCSWs and MFTs from states other than California need to check with their state licensing board for approval.
California Board of Registered Nursing (BRN Provider CEP 11909) to sponsor continuing education for Registered Nurses (RN).


Please plan to arrive at 7:15 am on Wednesday, November 11th to complete registration.
Wednesday, November 11th: 8:15 am - 6:00 pm
Thursday, November 12th: 8:30 am - 6:00 pm
Friday, November 13th: 8:30 am - 6:00 pm
Saturday, November 14th: 8:30 am - 6:00 pm
Sunday, November 15th: 9:00 am - 12:30 pm


Stephanie Lopez


$1,495. Early bird enrollment if paid in full by September 11: $1,395*


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