Kino MacGregor, columbus oh

Workshops

Kino MacGregor Weekend Workshop

Enter the Inner Body
Friday, October 13th from 6:00p to 8:00p

Underneath the skin, beyond the physical body lies something more subtle and hard to define. There is an unfathomable depth to the human spirit. Yoga is a quest for the deepest state of connection. This class teaches you how to journey into the inner body in a real and pragmatic way. As the waters of the mind still you are able to perceive the depth level of reality. Cultivate a heightened state of awareness through a guided meditation. Apply this more refined and precise level of awareness to the practice and truly enter the inner body. All levels.

Ashtanga Magic: Breath, Posture and Gaze
Saturday, October 14th from 9:00a to 11:30a

Delve into the secrets of the Ashtanga yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present. All levels.

Be Strong
Saturday, October 14th from 1:30p to 3:30p

True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!

Ashtanga Yoga Full Primary Series
Sunday, October 15th  from 9:00a to 11:30a

Surrender to the traditional Ashtanga yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga yoga practice and be prepared to sweat.

Be Flexible
Sunday, October 15th  from 12:00p to 2:00p

If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.

Date(s)

Friday, October 13th from 6:00p to 8:00p
Saturday, October 14th from 9:00a to 11:30a/ 1:30p to 3:30p
Sunday, October 15th from 9:00a to 11:30a/ 12:00p to 2:00p

Teacher(s)

Kino MacGregor

Cost

$327. Early bird enrollment if paid in full by September 13th: $297 (Book and Signing Included)

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