Introduction to Integrative Restoration: iRest® Yoga Nidra Meditation.
Open yourself to the practice of iRest Yoga Nidra and be a light unto yourself. iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing. In this introductory workshop we explore the core aspects of iRest which restores our innate sense of joy, well-being, and interconnectedness - while releasing the negative body sensations, emotions, and beliefs which give rise to self-destructive patterns. We engage in self-inquiry welcoming all aspects of ourselves with curiosity, openness, and loving kindness. Awaken your capacity for authenticity, clear seeing, and discriminative wisdom. Plan to engage in lively discussions along with breath sensing (pranayama) and iRest yoga nidra meditation. Everyone is welcome, no previous experience necessary. For further information about iRest, please visit www.irest.us
Date: Saturday, June 29, 1:00p-4:00p
Teacher: Stephanie Lopez, iRest Certified Teacher and Supervisor
Location: Yoga on High
A $15.00 cancellation fee is included in the cost of this workshop. No refunds will be given within 5 days of the start date of workshops.