Restorative yoga postures melt away physical and mental tension and deeply relax the mind and body. They also assist the body’s ability to heal injuries and recover from illness by releasing tension that would otherwise impede recovery. We invite you to experience this easy method of self-care and learn ways to use props to do restoratives at home. Each workshop has a different theme, so you can come again and again, learning new tips and techniques and, of course, deeply relaxing each time. Join Reiki Master Gail Sky for three hours of restorative yoga. Receive some Reiki as well, if you like. Please bring an eye pillow, if you have one. No yoga experience necessary.
Date: Sunday, October 12 form 1:30p to 4:30p
Teacher: Gail Sky, RYT-500
Cost: $40.00 per workshop
Location: Yoga on High
A $15.00 cancellation fee is included in the cost of each workshop. No refunds will be given within 5 days of the start date of workshops.