Yoga is a practice that brings therapeutic alignment and postural strength to reduce and rehab the stresses that running creates over time. In this workshop you will learn runner specific yoga poses, breathing techniques, relaxation skills and self-massage techniques that combine the therapeutic benefits of yoga with running at the deepest possible level.  See why so many athletes use yoga for cross training to achieve and maintain peak performance.

Date:  November 9, 2:00p to 4:00p
Instructors:  Jasmine Grace and Michele Vinbury
Cost:  $25 or $80 for the series of 4 
Location: Yoga on High

REGISTER NOW

A $15.00 non-refundable deposit is included in the cost of each Runner’s High workshop. No refunds will be given within 5 days of the start date of workshops.

Please contact Yoga on High at 614.291.4444 to register and pay for the $80 Runners High 4 workshop series which includes:

Balanced in Alignment & Nutrition Saturday, February 23, 2:00 to 4:00p

Restorative for Runners Saturday, May 11, 2:00p to 4:00p

Mindfulness For Runners Saturday, September 14, 2:00p to 4:00p

Yoga Rehab for Runners  Saturday, November 9, 2:00p to 4:00p