Yoga is a practice that brings therapeutic alignment and postural strength to reduce and rehab the stresses that running creates over time. In this workshop you will learn runner specific yoga poses, breathing techniques, relaxation skills and self-massage techniques that combine the therapeutic benefits of yoga with running at the deepest possible level. See why so many athletes use yoga for cross training to achieve and maintain peak performance.
Date: November 9, 2:00p to 4:00p
Instructors: Jasmine Grace and Michele Vinbury
Cost: $25 or $80 for the series of 4
Location: Yoga on High
A $15.00 non-refundable deposit is included in the cost of each Runner’s High workshop. No refunds will be given within 5 days of the start date of workshops.
Please contact Yoga on High at 614.291.4444 to register and pay for the $80 Runners High 4 workshop series which includes:
Balanced in Alignment & Nutrition Saturday, February 23, 2:00 to 4:00p
Restorative for Runners Saturday, May 11, 2:00p to 4:00p
Mindfulness For Runners Saturday, September 14, 2:00p to 4:00p
Yoga Rehab for Runners Saturday, November 9, 2:00p to 4:00p